Why Panama City is Perfect for Remote Work
Panama City isn’t just about the famous canal—it’s a buzzing urban hub where modern skyscrapers meet colonial charm, and a thriving digital nomad scene meets tropical vibes. For remote workers looking for a dynamic mix of history, affordability, and adventure, this capital city checks all the boxes. Here’s what makes Panama City an exciting destination for digital nomads.
1. A City Where History Meets the Future
Panama City is a city of contrasts. Wander through the cobblestone streets of Casco Viejo, a UNESCO World Heritage Site filled with colonial architecture, rooftop bars, and cultural gems. Then, zip over to Punta Pacifica, where sleek skyscrapers dominate the skyline. Whether you’re sipping coffee in a historic plaza or exploring the cutting-edge dining scene, Panama City offers a little bit of everything. Oh, and don’t forget the Panama Canal—a bucket-list marvel just a short drive away.
2. Cost of Living: A Lifestyle That Fits Your Budget
Panama City offers a balance between affordability and comfort. Here’s a breakdown of what to expect:
Housing: In Casco Viejo or Punta Pacifica, a one-bedroom apartment runs $850-$1,500 per month. Head to neighborhoods like El Cangrejo for options closer to $600-$900.
Food: Local eats, like hearty plates of ropa vieja or ceviche, cost $6-$12. Mid-range dining starts at $20, but street food fans can enjoy meals for even less.
Transport: The metro is clean and cheap at $0.35 a ride, and Uber rides across the city cost just $3-$8.
Nomads typically spend $1,500-$2,500 monthly, depending on their lifestyle and housing choices.
3. Safety First: Know the Spots
Panama City is generally safe, especially in popular neighborhoods like Casco Viejo, Punta Pacifica, and El Cangrejo. Petty theft can happen in crowded areas, so keep an eye on your belongings. Traffic is another story—hectic and unpredictable. Stick with Uber or the metro for reliable and safe rides.
4. Sunshine and Showers: The Tropical Trade-Off
Panama City’s weather is a constant reminder you’re in the tropics:
Dry Season (December-April): Expect sunny skies and comfy temps around 24-30°C (75-86°F)—perfect for exploring.
Rainy Season (May-November): Frequent showers and higher humidity. The rain often comes and goes quickly, so it’s not a total dealbreaker.
The dry season is the sweet spot for outdoor adventures, but the city’s lively atmosphere shines year-round.
5. Visa Options: Easy In, Easy Stay
Panama is one of the most visa-friendly countries for digital nomads:
Tourist Visa: Stay for up to 90-180 days, depending on your nationality.
Digital Nomad Visa: A 9-month visa (renewable) designed for remote workers. Proof of remote income and health insurance is required.
Friendly Nations Visa: Offers fast-track residency to citizens of 50+ countries, perfect for nomads planning a long-term stay.
6. Getting Around: Smooth Connections
Panama City’s Tocumen International Airport (PTY) is a major hub with flights to North and South America, Europe, and beyond. Within the city, the modern metro and affordable buses make getting around simple, while Uber is a favorite for convenience.
7. A Growing Nomad Community
The digital nomad and expat communities are flourishing, particularly in hotspots like Casco Viejo and El Cangrejo. Networking events, co-working spaces, and online groups (check Facebook and Meetup) make it easy to connect with like-minded people. Whether you’re after professional collaborations or just a beer with fellow nomads, the city delivers.
8. Workspaces That Work for You
Panama City has co-working spaces to fit every vibe:
Selina Casco Viejo (pictured): A co-working and co-living haven with fast internet and an active community.
Workings: A professional setup with multiple locations and a range of amenities.
Spaces Panama City: Stylish, modern offices for those who prefer a polished environment.
Prefer a more casual setting? Many cafés offer solid Wi-Fi and a cozy atmosphere
9. Internet and Healthcare: Rock-Solid Essentials
Panama City’s internet is reliable, with speeds of 50-150 Mbps in urban areas. Mobile data is affordable, and prepaid SIM cards from providers like Claro and Tigo are widely available. The healthcare system is top-notch, with private clinics offering consultations for $40-$100. For long-term stays, private health insurance is a smart investment.
The Bottom Line
Panama City is more than just a pit stop on your nomadic journey—it’s a destination with serious staying power. With its cultural richness, affordable lifestyle, reliable infrastructure, and easy visa options, this vibrant city caters to digital nomads who want both convenience and adventure. Sure, the traffic and tropical humidity might test your patience, but Panama City’s dynamic energy and access to stunning natural escapes more than make up for it.